Sharnelle Lopez
Book a Session
Select a date and time that works for you.
If you are unsure whether this therapist is the right fit, your first session can also be
a chance to explore what support would feel most helpful for you.
About the Therapist
I am a highly experienced Cognitive Behavioural Therapist with over 10 years of clinical
experience across NHS and private settings. I work with children, young people, and adults,
supporting a wide range of emotional and mental health difficulties including anxiety,
depression, trauma, and self-harm. My approach is collaborative, compassionate, and
evidence-based, with a strong focus on helping clients build emotional resilience, develop
practical coping strategies, and move towards meaningful change.
At a Glance
- Session format: Online, Telephone, Video
- Client groups: Children, Young People, Adults, Families
- Languages: English
- Areas of focus: Anxiety, Depression, Trauma, Self-Harm, Emotional Wellbeing
- Registration: BABCP
- Experience: 10+ years clinical experience
Qualifications
- PGDip Cognitive Behaviour Therapy for Children & Young People
- BA (Hons) Drama
- Neuroscience Coach Certification (in progress)
- Extensive NHS and private clinical training in CBT and child mental health
Therapy Approach
- Cognitive Behavioural Therapy (CBT)
- Evidence-based interventions
- Person-centred and collaborative practice
- Digital and remote therapy support
- Psychoeducation and resilience-building
Client Types
- Children
- Young People
- Adults
- Families
Areas of Support
- Anxiety and stress
- Depression and low mood
- Trauma support
- Self-harm and emotional regulation
- Family consultation and wellbeing support
What to Expect
Sessions are supportive, structured, and tailored to your needs. We will work together
to understand the difficulties you are facing, identify patterns that may be maintaining
distress, and build practical tools that support emotional wellbeing and recovery. Where
appropriate, therapy may also include consultation with families or professionals to help
create stronger support around the client.