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Wintermind

Wintermind Online Therapy & Counselling

Nobhelu Zamxaka

Nobhelu Zamxaka

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About the Therapist

Nobhelu Zamxaka is a BABCP Accredited CBT Practitioner with a strong background in trauma-focused psychological therapy, NHS mental health services, and military mental health settings. She has worked across a wide range of services including IAPT, the Ministry of Defence, and a specialist perinatal trauma service, supporting adults with a broad range of emotional and psychological difficulties.

Her approach is evidence-based, structured, and compassionate. Nobhelu combines high-intensity CBT with trauma-focused interventions such as TF-CBT, EMDR, and CPT, while drawing on extensive experience in assessment, risk management, supervision, and multidisciplinary working. She offers a thoughtful and clinically grounded space where clients can feel supported in working through trauma, anxiety, depression, and other complex challenges.

At a Glance

  • Session format: Please enquire for current availability
  • Client groups: Adults
  • Languages: English
  • Areas of focus: Trauma, PTSD, Anxiety, Depression, Perinatal Trauma, Stress, ADHD-Informed Support
  • Registration: BABCP Accredited CBT Practitioner
  • Approach: CBT, TF-CBT, EMDR, CPT

Qualifications

  • MSc Practitioner in Psychological Trauma (ongoing)
  • Post Graduate Diploma in Counselling Psychology
  • Post Graduate Cognitive Behaviour Therapy
  • MSc Psychology
  • BA (Health and Social Science)
  • Diploma in Nursing Science (General, Community and Psychiatry)

Therapy Approach

  • Cognitive Behavioural Therapy (CBT)
  • Trauma-Focused CBT (TF-CBT)
  • EMDR
  • Cognitive Processing Therapy (CPT)
  • Structured evidence-based interventions

Client Types

  • Adults
  • Clients experiencing trauma or PTSD
  • Individuals with anxiety, depression, or stress-related difficulties
  • Clients seeking structured, evidence-based therapy

Areas of Support

  • Trauma and PTSD
  • Anxiety and depression
  • Perinatal trauma
  • Stress management
  • ADHD-informed assessment and support awareness
  • Risk assessment and complex mental health presentations

Professional Registration

  • BABCP Accredited CBT Practitioner
  • Registered General Nurse (RGN)
  • Registered Mental Health Nurse (RMN)
  • Experienced in clinical and managerial supervision

Professional Experience

  • Psychological Therapist in a Perinatal Trauma Service
  • Mental Health Practitioner within the Ministry of Defence
  • Psychological CBT Therapist in NHS IAPT services
  • Extensive experience in assessment, triage, supervision, training, and MDT working

What to Expect

Nobhelu offers a structured, supportive, and clinically grounded space where clients can work through difficult experiences with clarity and care. Her approach is rooted in evidence-based psychological therapy, with particular strength in trauma-focused work and in helping clients understand and manage the emotional impact of complex experiences.

Sessions are tailored to individual needs and can support people experiencing trauma, anxiety, depression, stress, or related difficulties. Her aim is to help clients feel safer, more understood, and better equipped with practical strategies for recovery and wellbeing.

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