Jessica Steel
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About the Therapist
Jessica Steel is a BABCP Accredited Cognitive Behavioural Therapist with 15 years of experience working within NHS Talking Therapies and private practice. She has supported a wide range of clients aged 16 and over, offering evidence-based therapy for depression, anxiety disorders, and related emotional difficulties.
Her approach is structured, collaborative, and grounded in high-quality CBT practice. Jessica brings extensive experience in assessment, formulation, treatment planning, and risk management, as well as leadership experience in supervision and clinical management. She has a particular interest in perinatal support and has also worked with autistic and adolescent clients.
At a Glance
- Session format: Online, Telephone, Face-to-Face
- Client groups: Young People (16+), Adults, Older Adults
- Languages: English
- Areas of focus: Anxiety, Depression, Perinatal Support, Autism, Adolescent Mental Health
- Registration: BABCP Accredited
- Approach: Cognitive Behavioural Therapy (CBT)
Qualifications
- Post Graduate Diploma High Intensity Cognitive Behavioural Therapy
- HI & PWP Supervision training
- BSc First-Class Honours in Adult Nursing
- Diploma in Psychology
Therapy Approach
- Cognitive Behavioural Therapy (CBT)
- Assessment, formulation, and evidence-based treatment planning
- Stepped care and outcome-measured intervention
- Accessible therapy across video, telephone, and face-to-face settings
Client Types
- Young People (16+)
- Adults
- Older Adults
- Clients seeking structured, evidence-based therapy
Areas of Support
- Anxiety disorders
- Depression
- Perinatal mental health support
- Autism-informed work
- Adolescent emotional wellbeing
- Risk-aware and clinically structured support
Professional Registration
- BABCP Accredited Cognitive Behavioural Therapist
- Experienced High Intensity CBT Supervisor
- Experienced PWP Supervisor
Professional Experience
- Self-employed CBT Therapist in private practice
- High Intensity CBT Therapist with Cornwall Foundation Trust
- High Intensity CBT Supervisor
- Clinical Manager within NHS Talking Therapies
- Psychological Wellbeing Practitioner and Clinical Admin Liaison experience
What to Expect
Jessica offers a structured, supportive, and collaborative therapeutic space where clients can better understand their difficulties and work towards clear, meaningful goals. Her CBT approach focuses on helping clients recognise patterns, develop practical strategies, and build confidence in managing anxiety, low mood, and related challenges.
Sessions are tailored to the individual and may support people with anxiety, depression, perinatal difficulties, or other emotional challenges. Her aim is to provide evidence-based therapy in a way that feels accessible, thoughtful, and effective.