Sneha Anna Rajan
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About the Therapist
Sneha Anna Rajan is a qualified MBACP counsellor offering integrative online therapy. She has experience supporting clients through NHS occupational counselling, community talking therapies, LGBTQ+ counselling services, and private practice.
Sneha works collaboratively, drawing primarily on person-centred counselling, Cognitive Behavioural Therapy, and psychodynamic understanding. Rather than applying the same method to everyone, she adapts the therapeutic process to each client’s concerns, goals, background, and preferred way of working.
She can support clients experiencing anxiety, depression, health anxiety, trauma, low self-worth, body image concerns, relationship difficulties, workplace conflict, communication problems, work-life imbalance, LGBTQ+ challenges, and wider emotional distress. Her experience conducting assessments and routine risk checks also supports safe, ethical, and safeguarding-aware practice.
At a Glance
- Session format: Online
- Client groups: Adults, LGBTQ+ Clients, Professionals and Employees
- Languages: Please enquire
- Areas of focus: Anxiety, Depression, Trauma, Relationships, Self-Worth, Body Image, LGBTQ+ Support and Workplace Wellbeing
- Registration: MBACP
- Approach: Integrative, Person-Centred, CBT-Informed and Psychodynamic-Informed
Qualifications
- MSc Counselling – Merit, Bangor University
- BSc (Hons) Psychology with Counselling Skills – 2:1
- More than 190 hours of supervised counselling experience
- Additional mentoring and coaching experience
Therapy Approach
- Integrative counselling
- Person-centred therapy
- Cognitive Behavioural Therapy-informed support
- Psychodynamic-informed exploration
- Short-term, goal-oriented counselling
- Longer-term therapeutic work
Client Types
- Adults
- LGBTQ+ clients
- NHS and healthcare employees
- Professionals working within the film industry
- Clients seeking short-term occupational counselling
- Clients seeking longer-term emotional support
Mental Health Issues and Areas of Support
- Anxiety and excessive worry
- Health anxiety
- Depression and low mood
- Trauma and trauma-related emotional difficulties
- Low self-worth and reduced confidence
- Body image concerns
- Relationship and interpersonal difficulties
- Communication difficulties
- Workplace conflict and professional pressures
- Work-life balance
- LGBTQ+ identity-related and emotional challenges
- Emotional distress and wider personal difficulties
- Coping strategies and emotional wellbeing
Professional Registration
- Member of the British Association for Counselling and Psychotherapy – MBACP
- Regular clinical supervision
- Practises in accordance with BACP ethical standards
- Experienced in safeguarding, risk assessment, and confidential record keeping
Professional Experience
- Self-Employed Counsellor with Solas Mind
- Occupational Counsellor with Betsi Cadwaladr University Health Board
- Remote Counsellor with Talking Connections, MHM Wales
- Counsellor and Client Assessor with Arcus LGBT CIC
- Support Worker assisting people with complex mental health challenges
- More than 175 hours of online listening support provided to over 500 people
What to Expect
Sneha offers a confidential and supportive online space where clients can speak openly about their experiences, relationships, emotions, and current difficulties. She understands that every client arrives with different needs, and therefore adapts the pace and structure of therapy to the person rather than following a rigid formula.
Sessions may combine person-centred exploration with CBT-informed coping strategies and psychodynamic reflection. This can help clients understand how past and present experiences may influence current emotions, relationships, self-worth, and behaviour.
Sneha can support concerns including anxiety, depression, trauma, health anxiety, body image, low self-worth, relationship difficulties, communication problems, workplace conflict, work-life balance, LGBTQ+ challenges, and wider emotional distress.