Wintermind

Wintermind Online Therapy & Counselling

Jamie Williams

Jamie Williams

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Select a time that works for you.

If you are unsure whether this therapist is the right fit, your first session can also be
a chance to explore what support would feel most helpful for you.

About the Therapist

I am a BACP accredited counsellor and psychotherapist with many years of experience working
across NHS services, charity settings, and affiliate counselling services. My original
training is in Person-Centred Therapy, and over time I have also incorporated CBT tools
and Mindfulness into my practice. I offer a warm, supportive, and thoughtful therapeutic
space where clients can talk openly about what they are going through and begin to make
sense of difficult feelings, patterns, and life experiences.

At a Glance

  • Session format: Online and Telephone
  • Client groups: Adults (18+)
  • Languages: English
  • Areas of focus: Anxiety, Low Mood, Self-Esteem, Trauma, Emotional Wellbeing, Weight Management Support, Depression, Stress
  • Fee: As From £35 per session
  • Registration: BACP Accredited

Qualifications

  • Master’s Degree in Counselling
  • Diploma in Counselling
  • Certificate of Proficiency
  • BACP Accredited Counsellor / Psychotherapist

Therapy Approach

  • Person-Centred Therapy
  • CBT-informed support
  • Mindfulness-informed practice
  • Collaborative and reflective therapy

Client Types

  • Adults
  • Individuals
  • Online and telephone clients across the UK

Areas of Support

  • Anxiety and stress
  • Low mood and depression
  • Self-esteem and confidence
  • Emotional wellbeing
  • Trauma and abuse-related experiences
  • Weight management related emotional support

What to Expect

Sessions are designed to feel calm, respectful, and supportive. I aim to offer a safe
space where you can explore what is troubling you at your own pace. Depending on your
needs, our work may focus on emotional support, greater self-understanding, coping tools,
or making sense of past and present experiences. Therapy is collaborative and shaped around
what feels most helpful and manageable for you.

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