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Wintermind

Wintermind Online Therapy & Counselling

Tina Chauhan

Tina Chauhan

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About the Therapist

Tina Chauhan is a qualified and BACP-registered counsellor with extensive experience providing therapeutic support to adults, couples, children, young people, and families across private practice, Employee Assistance Programmes, schools, charities, and healthcare settings. She offers counselling online, by telephone, and face to face, supporting clients from diverse backgrounds with a wide range of emotional, relational, and mental health concerns.

Tina has particular experience supporting neurodivergent adults, adolescents, and children, including individuals with ADHD, autism, and AuDHD traits. Her work also includes relationship counselling, workplace wellbeing, family support, and counselling for trauma, anxiety, depression, burnout, bereavement, and life transitions. She brings a warm, empathic, and non-judgemental approach, creating safe therapeutic spaces where clients feel heard, valued, and supported.

At a Glance

  • Session format: Online, Telephone, Face-to-Face
  • Client groups: Adults, Couples, Children, Young People, Families
  • Languages: English
  • Areas of focus: Neurodiversity, Anxiety, Depression, Trauma, Burnout, Bereavement, Relationships, Workplace Stress
  • Registration: BACP Registered
  • Approach: Integrative, person-centred, solution-focused and neurodiversity-affirming

Qualifications

  • Level 5 Therapeutic Counselling (Edexcel BTEC)
  • Level 3 CPCAB Certificate in Counselling Studies
  • Clinical Trainee Supervisor
  • BA (Hons) Marketing (2:1)

Therapy Approach

  • Integrative counselling
  • Person-centred and solution-focused work
  • Neurodiversity-affirming practice
  • Relationship and couples support

Client Types

  • Adults
  • Couples
  • Children and Young People
  • Families
  • Neurodivergent clients

Areas of Support

  • Anxiety and depression
  • Neurodivergence, including ADHD, autism, and AuDHD traits
  • Burnout, masking, sensory and communication challenges
  • Bereavement and life transitions
  • Relationship difficulties, conflict, attachment, and intimacy
  • Trauma, self-harm risk, and safeguarding-aware support

Professional Registration

  • BACP Registered Counsellor
  • Committed to GDPR, ethical frameworks, and professional boundaries
  • Trauma Informed Practice training

Professional Experience

  • Private practice and affiliate/sessional counselling
  • EAP counselling with Vivup, Vital Healthcare, and Optima Health
  • School Counsellor in alternative provision
  • Family support and therapeutic interventions with children, parents, and schools
  • Charity and specialist counselling roles including domestic violence support and military children

What to Expect

Tina offers a warm, supportive, and non-judgemental space where clients can explore emotional, relational, and mental health challenges in a way that feels safe and manageable. Her work is tailored to the individual, with sensitivity to different communication styles, life experiences, and therapeutic needs.

Whether you are seeking support for anxiety, burnout, relationship difficulties, neurodivergence, trauma, or family-related challenges, sessions are designed to help build self-awareness, emotional regulation, resilience, and meaningful change. Her practice combines compassion, structure, and flexibility to support both individuals and couples through difficult periods and towards greater wellbeing.

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