Ian Smith
Book a Session
Select a date and time that works for you.
About the Therapist
I am a BACP-registered CBT counsellor with over 10 years of experience supporting
people through addiction, anxiety, depression, trauma, and self-harm. My approach is
warm, structured, and collaborative, with a focus on helping clients feel safe, understood,
and better equipped to manage life’s challenges in a practical and sustainable way.
At a Glance
- Session format: Online and face-to-face
- Client groups: Adults, Young People, Groups
- Languages: English
- Areas of focus: Addiction, Anxiety, Depression, Trauma, Self-Harm
- Registration: BACP
- DBS: Enhanced DBS checked
Qualifications
- Diploma in Cognitive Behavioural Therapy (CBT)
- Registered Member, BACP
- Ongoing CPD in trauma-informed care and safeguarding
- Currently studying Level 6 Supervision
Therapy Approach
- Cognitive Behavioural Therapy (CBT)
- Trauma-informed practice
- Evidence-based interventions
- Relapse prevention support
Client Types
- Adults
- Young People
- Individuals
- Groups
Areas of Support
- Addiction and recovery
- Anxiety and depression
- Trauma and emotional regulation
- Self-harm support
- Relapse prevention
What to Expect
Sessions are supportive, respectful, and goal-focused. We will work together to understand
what you are facing, explore patterns in thoughts, feelings, and behaviour, and build
practical tools that support recovery, resilience, and meaningful change at a pace that
feels manageable for you.